Fitness/change of lifestyle

Fitness is a state of mind, a change of lifestyle and an increase in action. Once we all realize that fitness is not a quick fix but a consistent committed way of life- then and only then do we begin to see results. Get out of your chair get a pen a piece of paper and let’s get to work! Write down all of the physical fun activities that you enjoy i.e. skating, swimming, walking, dancing etc. Choose two that you enjoy more than the others, alternate your choice exercises every four weeks. Write on a sheet of paper your schedule- include all daily activities business and personal. You must have an hour that you can spare?
Choose three – four days out of your busy week that you can commit one hour per day to making you a better person- mind, body, and spirit, this is what exercise does for you! Once you’ve chosen your days and times write them on your calendar and hang it near your shower, your bed or your front door, this will help keep you motivated to stay dedicated and committed!
Now, you’ve gotten the hard part out of the way! Call a friend, a husband, a relative to partner with you; this should help to make your transition so much smoother. Having someone there to push you will help! If there is no one there for you, don’t worry, God gifted you with you, get to work! May God Be With You,

3 Or More Books You Think Every Black Person Should Read

Roots
Up From Slavery
Hair Story
A Raisin in the Sun
The Color Purple

The Souls of Black Folk
The Fire Next Time
the Autobiography of Malcolm X
Stolen Legacy -- George G.M. James
Theology of Time - Elijah Muhammad
Critical Lessons In Slavery And The Slave Trade: Essential Studies And Commentaries On Slavery, In General, And The African Slave Trade, In Particular -- John Henrik Clark

Afrikan People and European Holidays: A Mental Genocide, Vol. I & II -- Ishakamusa Barashango
The Isis Papers: The Keys to the Colors -- Francis Cress Welsing
African Origin Of Civilization -- Cheikh Anta Diop
Civilization Or Barbarism -- Cheikh Anta Diop
Introduction To African Civilizations -- John G. Jackson
Behold a Pale Horse -- William Cooper

The Mis-Education of The Negro
Know Thyself
Yurugu

.Moving the Centre
2.Decolonizing the mind
3.Brothers and Sisters

Things fall apart- Chinua Achebe
Sacred Woman ~ Queen AfuaThat Hair Thing ~ Dr. JoAnne CornwellThey Stole It, You Must Return It ~ Williams

All of the books in the Journal of African Civilizations series. My personal favorites are The Golden Age of the Moors and Egypt Revisited.-

Introduction to African Civilization - John Jackson- Before Color Prejudice: The Ancient View of Blacks. Blacks in Antiquity: Ethiopians in the Greco-Roman Experience - Frank Snowden - Africa and Africans as Seen by Classical Writers: TheWilliam Leo Hansberry African History Notebook - W. L. Hansberry- Black Athena: the Afroasiatic Roots of Classical Civilization The Fabrication of Ancient Greece 1785-1985 - Martin Bernal- Black Indians - William L. Katz- Spirit Dive - M. Cottman- Denmark Vesey - David Robertson

Tubal Reversal

Chapel Hill Tubal Reversal Center
Tubal ligation reversal is a highly successful treatment for couples who want to have a baby after a tubal ligation. Chapel Hill Tubal Reversal Center is the only specialty center exclusively for tubal reversal surgery. We are here to make tubal reversal comfortable, affordable, and successful - and we want you to have the most complete and accurate information available about all aspects of female sterilization reversal.
Read About Us
Best treatment
Tubal ligation reversal enables women to conceive naturally and is the best treatment for most women wanting to become pregnant again after having their tubes tied. Most couples would rather conceive naturally than undergo assisted reproductive treatment with in vitro fertilization. Our follow-up statistics show that tubal reversal has a higher pregnancy rate and a higher birth rate than IVF. Two-thirds of my patients become pregnant within one year after surgery. The pregnancy rate varies by type of tubal ligation performed, length and health of the remaining fallopian tube segments, age, and other factors.
Other Benefits
Gary S. Berger, M.D.Reproductive Surgeonand Medical DirectorChapel Hill Tubal Reversal Center109 Conner Drive Suite 2200Chapel Hill, North Carolina 27514Tel: (919) 968-4656
During my 28 years in practice, I have developed outpatient microsurgery techniques that minimize tubal reversal cost, discomfort, and recovery time. The procedure takes an hour or less, there is no hospital stay, and most women return to their normal activities within 5 to 10 days. This is better for patients than the 2 to 5 day hospital stay and 4 to 6 week recovery period after the traditional approach to tubal surgery. Since I specialize in and limit my practice to tubal reparative surgery, my staff and I can concentrate on providing the best possible care for tubal reversal patients.
Information about tubal reversal
The link buttons on the left hand side of the page will help you learn about us and find information on our site. The tubal ligation illustrations show fallopian tube anatomy, tubal ligation methods, and pregnancy rates after tubal reversal for each method. The tubal reversal illustrations show the procedures that restore fallopian tube anatomy and function. Our ongoing Tubal Reversal Study gives the most recent follow-up statistics on pregnancies and outcomes after tubal reversal at Chapel Hill Tubal Reversal Center. It is informative to read patients' testimonials and participate on our message board. You can order a free videotape or DVD of the operation I perform as shown on Discovery and The Learning Channel. You can also check the latest additions to our frequently updated web site, and find further information using the search box located at the bottom of each page.
If you have questions
Please contact us for additional information or assistance. We are available 7 days a week by phone, fax, or e-mail, and feedback form.Tubal Reversal Overview

Cheating Husband

Why is it that men don't realize what they have at home until it's gone. I read an email about a cheating husband on Nappturality. This guy have been cheating on his women since day one. He had no idea that his wife knew. We as women take so much off the one we love ,trying to make it work when we really need to just let it go. What's keep us there. I know the love and when you love you tend to love deep. Well his wife finally ask for a divorce. She came clean and told him that she kenew everything and that she vow to stick with him thru thick and thin or aleast until she no longer in love with him. Well the day came and she no longer love him and she left. Now he's missing what he had..... hmmmm I will stay with you as long as i love you when i STOP LOVING YOU I'LL LEAVE. DEEP!!!!!!!

SEARCHING WITHN

Memo from God

Memo from GOD....
Effective immediately, please be aware that there are changes YOU need tomake in YOUR life. These changes need to be completed in order that I mayfulfill My promises to you to grant you peace, joy and happiness in thislife. I apologize for any inconvenience, but after all that I am doing,this seems very little to ask of you. I know, I already gave you the 10Commandments. Keep them. But follow these 10 guidelines, also.
1. QUIT WORRYINGLife has dealt you a blow and all you do is sit and worry. Have youforgotten that I am here to take all your burdens and carry them for you?Or do you just enjoy fretting over every little thing that comes your way?
2. PUT IT ON THE LISTSomething needs done or taken care of. Put it on the list. No, not YOURlist. Put it on MY to-do-list. Let ME be the one to take care of theproblem. I can't help you until you turn it over to Me. And although Myto-do-list is long, I am after all... God. I can take care of anything youput into My hands. In fact, if the truth were ever really known, I takecare of a lot of things for you that you never even realize.
3. TRUST MEOnce you've given your burdens to Me, quit trying to take them back. Trustin Me. Have the faith that I will take care of all your needs, yourproblems and your trials. Problems with the kids? Put them on My list.Problem with finances? Put it on My list. Problems with your emotionalroller coaster? For My sake, put it on My list. I want to help you. Allyou have to do is ask.
4. LEAVE IT ALONEDon't wake up one morning and say, "Well, I'm feeling much stronger now, Ithink I can handle it from here." Why do you think you are feeling strongernow? It's simple. You gave Me your burdens and I'm taking care of them. Ialso renew your strength and cover you in my peace. Don't you know that ifI give you these problems back, you will be right back where you started?Leave them with Me and forget about them. Just let Me do my job.
5. TALK TO MEI want you to forget a lot of things. Forget what was making you crazy.Forget the worry and the fretting because you know I'm in control. Butthere's one thing I pray you never forget. Please, don't forget to talk toMe - OFTEN! I love YOU! I want to hear your voice. I want you to include Mein on the things going on in your life. I want to hear you talkabout your friends and family. Prayer is simply you having a conversationwith Me. I want to be your dearest friend.
6. HAVE FAITHI see a lot of things from up here that you can't see From where you are.Have faith in Me that I know what I'm doing. Trust Me; you wouldn't wantthe view from My eyes. I will continue to care for you, watch over you, andmeet your needs. You only have to trust Me. Although I have a much biggertask than you, it seems as if you have so much trouble just doing yoursimple part. How hard can trust! be?
7. SHAREYou were taught to share when you were only two years old. When did youforget? That rule still applies. Share with those who are less fortunatethan you. Share your joy with those who need encouragement. Share yourlaughter with those who haven't heard any in such a long time. Share yourtears with those who have forgotten how to cry. Share your faith with thosewho have none.
8. BE PATIENTI managed to fix it so in just one lifetime you could have so many diverseexperiences. You grow from a child to an adult, have children, change jobsmany times, learn many trades, travel to so many places, meet thousands ofpeople, and experience so much. How can you be so impatient then when ittakes Me a little longer than you expect to handle something on Myto-do-list? Trust in My timing, for My timing is perfect. Just because Icreated the entire universe in only six days, everyone thinks I shouldalways rush, rush, rush.
9. BE KINDBe kind to others, for I love them just as much as I love you. They may notdress like you, or talk like you, or live the same way you do, but I stilllove you all. Please try to get along, for My sake. I created each of youdifferent in some way. It would be too boring if you were all identical.Please, know I love each of your differences.
10. LOVE YOURSELFAs much as I love you, how can you not love yourself? You were created by mefor one reason only -- to be loved, and to love in return. I am a God ofLove. Love Me. Love your neighbors. But also love yourself. It makes Myheart ache when I see you so angry with yourself when things go wrong. Youare very precious to me. Don't ever forget that!
~~~With all My heart,I love YOU!God

mental wall

After finally finding mixed case letters and then not knowing when to stop, the feature wall in my office is done. I think. This nappturality memeber came up with a very cool project that i will like to do in the furtue. It's call a mental wall(at least taht's what i call it)

the following words.....
LAUGH,draw,play,EXCITE,smile,Travel go to http://public.fotki.com/Scrills